People who think about athletes who will want a smartwatch don’t usually think about weightlifters, but it’s often critical for a weightlifter to have a good quality smartwatch that can help them to keep track of their workouts.
Choosing a high-quality smartwatch can help you to keep an accurate account of what you’re doing during your workouts. After carefully reviewing the options, these are the three best smartwatches for weightlifters.
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Top 3 Smartwatches for Weightlifters
One thing to remember when you’re evaluating these smartwatches is how the watch face impacts your wrist movement. People who have smaller wrists might want a watch with a smaller face so they don’t have restrictions on their movement.
1. Polar Vantage M2
Polar Vantage is a name that’s widely known in the fitness industry. The M2 is its mid-range smartwatch. It’s rugged and can withstand the intense nature of weight training.
It offers advanced heart rate sensing and training load pro. It also features a weekly summary, sports profiles, breathing exercises, and energy sources. You can even monitor your sleep with the sleep tracker.
2. Fitbit Surge
The Fitbit Surge is a bit different from other trackers. This smartwatch keeps track of weightlifting activities manually. It also tracks calories burned, active minutes, and heart rate.
It has a sleep monitor that assesses the quality of your sleep. The downside to this smartwatch is that it’s merely water resistant instead of being waterproof.
3. Garmin Forerunner 45
The Garmin Forerunner 45 has the built-in Garmin Coach and a host of other features that are beneficial for weightlifters. It includes on-board music options and a high-quality battery.
Weightlifters typically don’t have to worry about needing GPS, so they can enjoy the full seven days of battery life. With GPS on, the battery life dips to a dismal six hours.
This smartwatch also has some buttons, which is ideal for people who don’t want to be limited to only touchscreen features.
Features You Might Need
Making sure that your smartwatch includes the features you need is critical if you’re going to make it a part of your weightlifting protocol. For example, you’re going to sweat while you’re working out, so you need a smartwatch that’s water resistant or waterproof.
Heart Rate Monitor
People don’t usually think about how hard it is to keep up with an intense weightlifting routine. A smartwatch with a heart rate monitor on the screen makes it easy for you to see the rate with just a quick glance. The heart rate monitor on the smartwatch makes it easy to ensure you aren’t going into a rate that’s too high.
The intense strain of weightlifting can affect your oxygen levels. An SpO2 sensor makes checking this easy. Remember, a limit of some smartwatches is that they only record your levels periodically, so they aren’t ideal for real-time monitoring.
Breathing exercises can help you to remain controlled during your lifting. Some smartwatches have built in programs that can help you to learn how to control your breathing. This can also help you to relax after you’re done lifting. You could even use it while stretching to increase the oxygen intake through deep breathing.
If you’re someone who wants music during your workouts, being able to store it on the smartwatch means you won’t have to keep your phone with you all the time. On-board music storage and the ability to control your earbuds from the smartwatch are beneficial when you’re lifting.
The Bottom Line
The bottom line is that any one of these three smartwatches will take your lifting game to another level. It may help if you make a list of the health metrics and functions that are important to you so you can create a shortlist and ultimately choose the watch you want.